Bathtub Yoga

Welcome!

Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Easy Bath Bomb for Mother’s Day Gift

Half the fun is making them- Other half is using them! Lavender is many people’s favorite essential oil, so it makes a great choice to add to recipe. Great gift idea for Mom, and make a few for yourself as well!

Beautiful, easy to make Bath Bombs for Mother's Day gift!

 

 

 

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Hot Tub Yoga DVD Mother’s Day Giveaway- A Great Gift Idea

Win a hot tub yoga dvd

Hi everyone,

We’re excited to announce a giveaway of 3 Hot Tub Yoga DVD’s (value $19.99 each)! Whether you keep it for yourself or give it as a fun and unique gift (maybe to Mom?) is up to you. Hot Tub Yoga is a great gift of health!

Here are the rules:

The giveaway [...]

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6 Best Yoga Poses While Showering

Most of us love our shower time- hot water cleansing, invigorating, waking us up time! The heat helps to stimulate our circulatory & lymphatic system. It also heats up our muscles and connective tissue- a great preparatory step for stretching and increasing our flexibility. By adding some yoga poses as you shower you can build [...]

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How to Loose Weight in Your Hot Tub

Raise your metabolism as you enjoy a soak in your hot tub!

Great information & video on how to raise your metabolism while enjoying a soak! Enjoy!

Raise your metabolism as you enjoy a soak in your hot tub!

http://www.swimuniversity.com/blog/how-to-lose-weight-in-a-hot-tub

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Small Acts of Kindness- Discovering Connection

Small acts of kindness connect us to each other.

“When we feel love and kindness toward others, it not only makes us feel loved and cared for, but it helps us to develop inner happiness and peace.” the 14th Dalai Lama (1935)

“Kindness, I’ve discovered is everything in life.” Isaac B. Singer

Small acts [...]

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Healing Water Bath Ritual

"Water is a conduit for intuition, whether it be a shower or a great sea. Whenever you are around water it amplifies intuition. The body is the perfect intuitive receptor because it is two-thirds water. Intuition is a fluid movement, a wave movement, and the body is constantly moving in waves." Judith Orloff, [...]

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7 Easy Ways to Strenghten Your Immune System During Cold & Flu Season

A strong immune system can reduce our risk of colds and flu.

Easy ways to bolster you immune system include:

1. Probiotics- Include “good” bacteria foods such as yogurt, kefir, and miso in your diet

2. Reduce Stress- Breathing Exercises, guided imagery, meditation, a simple walk in nature

3. Eat Healthy- Foods that strengthen [...]

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Easy Ginger Detox Bath

Adding fresh or dried ginger to the bath is a easy way to increase sweating and detoxifying.

Ever feel the need to detoxify? Perhaps you over did the holiday drinking & eating or a prolonged period of stress? A detox bath with ginger can increase heat levels in the body. This ups the level [...]

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Wrist Pain and Yoga- Alternatives for Practice

As a yoga instructor I have heard many people explain they want to do yoga, but can’t because of their wrists. Poses like down dog, wheel, or cobra are just too much pressure to the wrist area for some. The wrist stretches below will help to bring lubrication and circulation to the wrist joint. If [...]

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Great Gift Item- Bathtub Yoga Kit

For the bath lover or yoga lover on you gift list! Can also be great for those who are tired, sore, or cranky!

The Bathtub Yoga kit makes a great gift item at just $39.99 (free shipping). This detoxifying practice improves flexibility while calming the nervous system for a great night’s sleep after. This [...]

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