Bathtub Yoga


Learn Yoga meditation techniques, ways to release stress, information on yoga oils, how yoga can help with pain relief and a number of other important health information! Click on the articles below:

5 Quick Tips for Healthy Skin

Acupressure Ball Therapy for Plantar Fasciitis

Acupressure Ball Therapy for Sciatica

Acupressure Ball Basics

Arthritis and Bathtub Yoga

Benefits of Jojoba Oil for Your Skin

Easy Bath Tea Bags

Electronic Audio Listening Tips

Epsom Salt Detoxifying Soak

Essential Oils for the Bath and Skin

Kegels and Yoga

Lymphatic Breast Massage

Restoring Balance Through Self-Care

Simple Ways to Reduce Stress

What Oil is best for my Skin Type?



American Academy of Family Physicians

Johns Hopkins Arthritis CenterĀ 

Sciatica | Wikipedia

The Breast Health Project


Aroma Therapeutix


Yoga International Magazine

Durango and Bayfield Web Design



Easy Bath Tea

Gratitude and Yoga