Bathtub Yoga was created by Susan Atkinson as a way to bring ritual and relaxation to your everyday life. Using simple, modified postures from traditional yoga, our yoga bath is a treat for beginners and experienced yogis. Learn yoga meditation techniques from our yoga kits and experience how yoga can improve your health and wellness! Or share this as a special yoga gift idea for the holidays or birthdays!
Bathtub Yoga:
- Improves Sleep
- Calms Anxiety
- Supports Healthy, Younger-Looking Skin
- Improves Spinal Health
- Calms Nervous System
- Improves Joint Health
- Nurtures Balance
- Improves Immune Function
- Supports Good Bowel Function and Digestion
- Encourages Self-Care and Kindness
- Helps Rid the Body of Toxins
Press
25 March 2012 | The Durango Herald | Getting Fit in the Bathroom | http://durangoherald.com/article/20120325/NEWS04/703259977/-1/s
Susan Atkinson is a yoga instructor, massage therapist, retreat leader and esthetician. She lives in Durango, Colorado and owns Sunrise Yoga Studio.