Bathtub Yoga

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Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Arthritis Hand & Wrist Exercises While in Your Hot Tub

Arthritis hand and wrist exercises

Arthritis Hand & Wrist Exercises As You Soak

According to the Arthritis Foundation, 1 in 5 Adults are affected by arthritis making it the leading cause of disability in the US. Carpal Tunnel syndrome affects the wrists of 4-10 million Americans. Soaking in your tub can relax muscles & bring added circulation and [...]

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Hot Tub Yoga-2 Surprising Ways to Reduce Low Back Strain

Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising.

 

 

 

#1 . Strengthen [...]

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