Bathtub Yoga

Welcome!

Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Simple Ways to Reduce Stress

Ideas to take care of yourself (restore) & reduce stress :

  • Exercise
  • Eat healthy
  • Get enough sleep
  • Enjoy a hobby
  • Artistic expression
  • Time in nature
  • Humor
  • Sunshine
  • Quiet time
  • Time with pets
  • Listen to relaxing music
  • Reading a novel
  • Soak in the tub
  • Smell essential oils
  • Prayer or meditation

For more information see Restoring Balance through Self-Care.

hiking feet

Spending time in nature or going for a walk are simple ways to reduce stress.

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