Bathtub Yoga

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Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Post-Workout Stretching- In Your Hot Tub

Many People skip stretching after exercising- I mean, in the name of saving time how important is it really? Let’s look.

Increase your flexibility and range of motion with post exercise stretching.

Increasing Flexibility

During a strength training workout our muscles contract & small tears occur in the muscle fibers. When we rest, [...]

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