Bathtub Yoga

Welcome!

Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Post-Workout Stretching- In Your Hot Tub

Many People skip stretching after exercising- I mean, in the name of saving time how important is it really? Let’s look.

Increase your flexibility and range of motion with post exercise stretching.

Increasing Flexibility

During a strength training workout our muscles contract & small tears occur in the muscle fibers. When we rest, [...]

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Back Pain Quiz-Test Your Knowledge & How a Hot Tub Can Help

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Back Pain Quiz- Test your Knowledge & How a Hot Tub Can Help 1. What is the most common reason of back injury?

1. Heavy Lifting

2. Accident/Fall

3. Poor Posture

4. Improper body mechanics

5. lack of stretching/ warm up

Answer- Heavy Lifting. All above answers are causes of back injury, heavy [...]

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Benefits of Hot Tub Yoga in Cold Weather

Benefits of Hot Tub Yoga in Cold Weather

As the weather turns cold during the autumn and winter months, it can take a toll on our bodies. Many experience stiff and achy joints that lead to a more sedentary and less active lifestyle. This lack of physical activity can add to the many negative [...]

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Arthritis Hand & Wrist Exercises While in Your Hot Tub

Arthritis hand and wrist exercises

Arthritis Hand & Wrist Exercises As You Soak

According to the Arthritis Foundation, 1 in 5 Adults are affected by arthritis making it the leading cause of disability in the US. Carpal Tunnel syndrome affects the wrists of 4-10 million Americans. Soaking in your tub can relax muscles & bring added circulation and [...]

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Hot Tub Yoga-2 Surprising Ways to Reduce Low Back Strain

Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising.

 

 

 

#1 . Strengthen [...]

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Free Hot Tub Yoga DVD Give-away

Happy Mother’s Day to all Mothers, and Thank you to all who entered the Mother’s Day Giveaway Drawing.

Announcing the 3 lucky winners from random drawing–

Laura LaMantia

Sheri Snyder

& Virginia Walter

Congratulations! Your Free DVD will be mailed as soon as I get your mailing addresses! Enjoy!

[...]

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Hot Tub Yoga DVD Mother’s Day Giveaway- A Great Gift Idea

Win a hot tub yoga dvd

Hi everyone,

We’re excited to announce a giveaway of 3 Hot Tub Yoga DVD’s (value $19.99 each)! Whether you keep it for yourself or give it as a fun and unique gift (maybe to Mom?) is up to you. Hot Tub Yoga is a great gift of health!

Here are the rules:

The giveaway [...]

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How to Loose Weight in Your Hot Tub

Raise your metabolism as you enjoy a soak in your hot tub!

Great information & video on how to raise your metabolism while enjoying a soak! Enjoy!

Raise your metabolism as you enjoy a soak in your hot tub!

http://www.swimuniversity.com/blog/how-to-lose-weight-in-a-hot-tub

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