Bathtub Yoga

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Welcome to the Bathtub Yoga blog! This blog is curated by Susan Atkinson, founder of Bathtub Yoga. It's full of resources, tips, insight and ways to get the most out of your Bathtub Yoga experience. Please poke around and don't hesitate to get in touch if you have a question!

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Handmade Bath Salts Foot Soak Gift Basket

"Rock-On" Foot Bath Soak Gift Basket you can make yourself. Eucalyptus or invigorating peppermint. Sit back, relax, and enjoy!

Most of us have tired feet at the end of the day. What a treat it is to soak them in a hot foot bath while relaxing in the evening! This gift basket theme can [...]

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Acupressure Ball Therapy for Plantar Fasciitis

foot and ball

Plantar Fasciitis is a painful inflammatory condition, most often felt on the underside of the heel. The pain can be most intense for the first steps in the morning.

Massage therapy and stretching the calf and foot are among treatment options. Bathtub Yoga includes both of these therapies!

Use a ball (as shown) to [...]

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Acupressure Ball Therapy for Sciatica

acupressure ball

Sciatica is defined as leg pain, tingling, numbness and weakness that originates in the low back and travels through the buttock down the sciatic nerve in the back of the leg. The pain is often worse when sitting. Check with your doctor before starting any therapy.

Massage and stretching are both included in treatment options. [...]

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Acupressure Ball Basics

Using a tennis or racquet ball in the bathtub can be a great self-massage tool to bring circulation and relief to tired, sore muscles. Take care to not place ball directly under a bone or the spine. Instead place it alongside the spine, or in the softer muscle tissue areas. Also, do not place the [...]

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